lower back pain when sitting Atlanta Chiropractor - BackPacks and Low Back Pain - Personal Injury Doctor Atlanta

Atlanta Chiropractor - Backpacks and low back pain http://www.PremierHealthRehab.com

Dr. Guevara
678-223-3900

Live outside of Atlanta? Visit http://PainFreeInstitute.net where I teach you how to get rid of your neck and back pain from the convenience of your home.

In this video I talk about what features to look for when buying a book bag and how to wear it properly to prevent lower back pain.

Some of those features are:

1. Wide and padded shoulder straps
2. Waist buckle to keep the weight close to your body

How to wear the book bag:

1. Use both shoulder straps to distribute the weight across the shoulders evenly
2. Make sure the bottom of the back pack does not pass your waist
3. Keep the heaviest books/objects closest to your body
4. Never carry more then 10% of your body weight

For more informative videos like this one visit us on Facebook:
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lower back pain when sitting Atlanta Chiropractor - BackPacks and Low Back Pain - Personal Injury Doctor Atlanta
18 Likes	18 Dislikes
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News & Politics	Upload TimePublished on 21 Sep 2013

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