ashtanga mysore Led Ashtanga - Pīncha Mayūrāsana - Peacock Feathers Pose (Forearm Stand)

Pīncha Mayūrāsana - Peacock Feathers Pose
13 Vinyāsās* - Dṛṣṭi - Nāsāgre (Nose)

Samasthitiḥ - Equal Standing
1. Inhale - Ūrdhva Hastāsana - Upward Hands Pose
2. Exhale - Uttānāsana - Intense Pose
3. Inhale - Ardha Uttānāsana - Half Intense Pose (Flat Back)
4. Exhale - Chaturanga Daṇḍāsana - Four Limb Staff Pose
5. Inhale - Ūrdhva Mukha Śvānāsana - Upward Facing Dog
6. Exhale - Adho Mukha Śvānāsana - Downward Facing Dog
7. Inhale - Kneeling and prepare.
8. Inhale - Pīncha Mayūrāsana - Peacock Feathers Pose (5 Breaths)
9. Exhale - Chaturanga Daṇḍāsana - Four Limb Staff Pose
10. Inhale - Ūrdhva Mukha Śvānāsana - Upward Facing Dog
11. Exhale - Adho Mukha Śvānāsana - Downward Facing Dog
12. Inhale - Ardha Uttānāsana - Half Intense Pose (Flat Back)
13. Exhale - Uttānāsana - Intense Pose
Samasthitiḥ - Equal Standing

*Lino Miele, Aṣṭāṅga Yoga (Rome: Lino Miele, 2007), 109.

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ashtanga mysore Led Ashtanga - Pīncha Mayūrāsana - Peacock Feathers Pose (Forearm Stand)
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