sharingbox Yoga at home in kannada : Lesson 4 (2/8) :: Abdomen Breathing in supine position

Contents of Lesson 4
It consists of 8 Videos it includes

1) Introduction for Lesson 4
2) Abdomen Breathing in supine position with cloth Support
3) How to do Suryanamaskara Perfectly
4) Parshwakonasana (Final Posture)
5) Supta Ardha Veerasana (Elbow Support)
6) Shalabasana
7) Vakrasana
8) Pavanamukta Kriya (Side Roll)

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From
Prashanthkumar M
YIC., DIY., DYT., BSc., MSc(Yoga)
Yogavantha
Mob :- 9845711608
email :- yogaprashantha@gmail.com
yogavantha2017@gmail.com

Demonstration :- Devraj
Video credits :- Tejesh
Location Courtesy :- KNS Anirvan

sharingbox Yoga at home in kannada : Lesson 4 (2/8) :: Abdomen Breathing in supine position
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People & Blogs	Upload TimePublished on 8 Jul 2018

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