Yoga at home in Kannada : Lesson 1 (4/9) :: Loosening Practices for lesson 1

Contents of Lesson 1
It consists of 9 Videos it includes

1) Precautions for Yoga Practice
2) Introduction for Lesson 1
3) How to start Yoga Practice
4) Loosening Practice for Lesson 1
5) Initial Position and Relaxation Position
6) Ardha Kati Chakrasana
7) Janu Shirshasana
8) Bujangasana
9) Markatasana and Shavasana

Feel free to Write your Suggestions for further improvements

From
Prashanthkumar M
YIC., DIY., DYT., BSc., MSc(Yoga)
Yogavantha
Mob :- 9845711608
email :- yogaprashantha@gmail.com
yogavantha2017@gmail.com

Special Thanks
Devraj
Santosh

Demonstrator :- Pramod GS
Video credits :- Punith Kumar (Purity Pix)

Location Courtesy :- KNS Unnati

Dhanyavadhagalu

Yoga at home in Kannada : Lesson 1 (4/9) :: Loosening Practices for lesson 1
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