low fat meals WW 3 point zucchini muffin, batch cooking recipe, daily vlog

Vlogust Day 22
What is the volumetrics diet?
(www.everydayhealth.comwww.everydayhealth.com)

Volumetrics is a well-researched and healthy approach to weight loss. It emphasizes a balanced diet of fruits, vegetables, and whole grains. This allows you to feel full on fewer calories, and to lose weight while eating satisfying portions of nutritious foods.

https://www.amazon.com/Ultimate-Volum...


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Somersize zuchinni Muffins:
Makes 24
Freezes well

2 1/2 cups nonfat milk ( I used cashew unsweetened)
4 Tablespoons sweetener of your choice ( I used monkfruit)
2 tablespoons vanilla extract
1 tablespoon orange extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
2 cups quick cooking oats
2 cups All-Bran cereal
2 medium zucchini, shredded ( about 2 cups)
32 oz nonfat plain yogurt
4 cups whole wheat flour
2 1/2 teaspoons baking soda
2 1/2 teaspoons baking powder
1 teaspoon lemon zest
2 tablespoons plus 2 teaspoons lemon juice
3 teaspoons grated orange zest

Preheat oven to 400 degrees
Heat milk in a saucepan until just boiling. Add sweetener, vanilla, orange extract, cinnamon, nutmeg. Remove from heat, set aside.
In a large mixing bowl combine oats, All-bran, zucchini, and yogurt. Add hot milk mixture and mix to form a batter. Stir in flour, and baking powder, baking soda, lemon zest, lemon juice and orange zest. Stir well.
Scoop batter into nonstick muffin pans.
Bake at 400 degrees for 8 minutes, then reduce heat to 350 and bake for an additional 20-25 minutes, or until golden brown.
When the muffins have cooled, wrap those that will not be eaten within a day or two individually in plastic wrap. Place in a storage bag and freeze.

low fat meals WW 3 point zucchini muffin, batch cooking recipe, daily vlog
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