sharingbox Yoga at home in kannada : Lesson 1 (8/9) :: Bujangasana

Contents of Lesson 1
It consists of 9 Videos it includes

1) Precautions for Yoga Practice
2) Introduction for Lesson 1
3) How to start Yoga Practice
4) Loosening Practice for Lesson 1
5) Initial Position and Relaxation Position
6) Ardha Kati Chakrasana
7) Janu Shirshasana
8) Bujangasana
9) Markatasana and Shavasana

Feel free to Write your Suggestions for further improvements

From
Prashanthkumar M
YIC., DIY., DYT., BSc., MSc(Yoga)
Yogavantha
Mob :- 9845711608
email :- yogaprashantha@gmail.com
yogavantha2017@gmail.com

Special Thanks
Devraj
Pramod
Santosh

Video credits :- Punith Kumar (Purity Pix)

Location Courtesy :- KNS Anirvan

Dhanyavadhagalu

sharingbox Yoga at home in kannada : Lesson 1 (8/9) :: Bujangasana
9 Likes	9 Dislikes
751 views views	1.24K followers
People & Blogs	Upload TimePublished on 20 Sep 2017

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